Do you know about Coenzyme Q-10 ( CoQ-10 )?
is CoQ-10?Coenzyme Q-10
strong antioxidant known also as ubiquinol-10. It is a
nutrient that your body must take in order to feed your cells so you
body can operate at an optimum level. Its present in food is very
is Coenzyme Q-10 good for?
If you have heart problems
you should know about Coenzyme
. It appears to be a powerful re-energizer
of heart cells and can bring new hope to millions of people with heart
disease, particularly those with congestive heart failure
Does Coenzyme Q-10 work?
I am going to
get a little technical, but not too long.Coenzyme
is a unique antioxidant that reportedly penetrates the cells’ tiny
“energy factories,” called mitochondria, where oxygen is burned, giving
cells energy to carry on the business of life. To efficiently
burn energy, the mitochondria need Coenzyme
. It is often call the “spark”
and helps drive the mitochondrial engines. Without enough
, the cells suffer power shortages impairing the function
of vital organs, most noticeably the heart, which needs the most Coenzyme Q-10
generate the tremendous energy needed to keep the heart
beating. When damaged heart muscle cells are depleted of
vital Coenzyme Q-10
energy production is low, resulting in mitochondrial and cardiovascular
dysfunction. Supplying the heart muscle
with Coenzyme Q-10
supplements revitalizes energy-starved cells, boosting power output;
leading to a more efficient heart that doesn’t have to work so hard to
is the short version:CoQ-10
mechanical function of the heart by giving energy-starved cells the
fuel needed to function efficiently. Coenzyme Q-10
also help prevent and heal
degenerative damage to heart cells
and help keep “bad” LCL
cholesterol from clogging arteries.Side
Effects of Coenzyme Q-10?
and rare, usually nothing more than mild temporary nausea. Caution:
remember that Coenzyme
is not a substitute for conventional drugs, but is
usually used along with conventional therapy for best
results. Coenzyme Q-10 may allow you to reduce dosage of
, but you should do this with the
supervision of your doctor.How
Quickly Does It Work?
takes two to eight weeks for Coenzyme Q-10 to produce an improvement in
symptoms of heart failure. You must take Coenzyme Q-10
continually to maintain its heart-strengthening benefits. It
is not a permanent short-time cure.How
Much Do You Need?
A typical dose for heart disease
50-150 milligrams a day
however; up to 300 milligrams a day may be needed when heart failure is
severe. Some researches recommend 2 milligrams of Coenzyme
Q-10 for each 2.2 lbs. of body weight. Critically importance
here is that you dose must significantly raise blood levels of
Q-10 and of course it varies among individuals. After a
couple weeks of taking coQ-10 you will need a blood test to measure
Form Should You Take?
All Coenzyme Q-10 is
made in Japan and parts of China and sold to numerous companies
Coenzyme Q-10 comes in package as pressed
tablets, powder-filled capsules, or gel caps.
Because Coenzyme Q-10 is fat-soluble, it’s very important to take the dry
Coenzyme Q-10 with some fat (peanut butter or olive
oil.) If you take dry Coenzyme Q-10 by itself, it is mostly
wasted. Research shows that coQ-10 in soft gel capsules is
often superior to the dry form. This form gets into your
bloodstream faster and several times greater, so you need to take fewer.
Here are Some other Benefits of
Also being tested for
- High Blood Pressure
- Angina (chest pain)
NEED CoQ-10? See Life Extension
This is what Coenzyme Q-10 looks like in powder form.
- Huntington’s disease
- Multiple Sclerosis
From CoQ-10 to Organic Homepage
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