Eating Healthy

Where are the alternative healthy foods and why aren't people eating healthy?

Our poor stomach or shall I say digestive systems!

We all need to get into a habit of eating healthy !!!

From morning til night, from childhood to death, we put in our mouths whatever we feel like having, whenever we feel like it. Whatever is within arm’s reach we consumed: foods, liquids, stimulants,relaxants, chemicals, drugs.

I was, at one time, guilt of this terrible habit. When I am hungry, I mean really hungry it wouldn’t matter even if it was a McDonalds hamburger, anything that was convenient I would eat it which of course wasn’t good for me. Now, where ever I go I pack myself a quick healthy lunch or snack. This way I am NEVER given into the compulsion of eating ANYTHING.

But we expect our system to somehow magically grind it all up, sort it out, use the good, eliminate the bad, all without any noise or complaints and still leave us lots of energy.

The human body can withstand much abuse (miracle in itself), but not for long.

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Here is a list of healthy foods that I take and suggest you take on regular basis. I will continue to add more and more alternative healthy foods to this list.

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These foods are substitute foods or alternatives of what you are eating now.  For example, instead of drinking soda or other sugary drinks you can drink Acai Berry Juice or instead of taking antibodies when you get a cold you can take garlic daily to prevent colds and infections. In its place of taking diet pills you can learn the miracle of Coconut Oil. Also, you can substitute all those artifical sweeteners with Stevia. 

Caution:  Take it slow; don’t go out and buy everything on this list.  Take it easy; take one or two things at a time. For example, use fresh, slice garlic on your meals at dinnertime.  Take small amount of ACV in the morning and have a cup of green tea in the afternoon.  Key word is: PATIENT. Don’t make it a big thing or you won't want to continue. Have things accessible in your kitchen so you won't forget to take these wonderful alternative healthy foods.

So get out there and start eating healthy!!



From Eating Healthy to Organic Cures