Eating Healthy

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Eating Healthy

Our poor stomach orshall I say digestive systems! Where are the alternative healthy foods? We all need to get into a habit and eating healthy !!!From morning til night, from childhood to death, we put in our mouths whateverwe feel like having, whenever we feel like it. Whatever is within arm’s reach we consumed: foods, liquids, stimulants,relaxants, chemicals, drugs.

I was, atone time, guilt of thisterrible habit. When I am hungry, I mean really hungryit wouldn’t matter even if it was a McDonalds hamburger, anything that was convenient I would eat it which of coursewasn’t good for me. Now, where ever I go I packmyself a quick healthylunch or snack. This way I am NEVER given into thecompulsion of eating ANYTHING.

Butwe expect our systemto somehow magicallygrind it all up, sort it out, use the good, eliminate the bad, allwithout any noise or complaints and still leave us lots of energy. The human body can withstand much abuse(miracle in itself), but not for long.

Here is a list of healthy foodsthat I take and suggest you take on a regular basis. I will continue to add more and more alternative healthy foodsto this list.

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Acai

Apple Cider Vinegar

Garlic

Organic Green Tea

Organic Coconut Oil

Gluten-free

Tea Oil

Oregano Oil

Stevia

These foods are substitute foods or alternatives of what you are eating now. For example, instead of drinking soda or other sugary drinks you can drink Acai Berry Juice or instead of taking antibodies when you get a cold you can take garlic daily to prevent colds and infections. In its place of taking diet pills you can learn the miracle of Coconut Oil. Also, you can substitute all those artifical sweeteners with Stevia.

Caution: Take it slow; don’t go out and buy everything on this list. Take it easy; take one or two things at a time. For example, use fresh, slice garlic on your meals at dinnertime. Take small amount of ACV in the morning and have a cup of green tea in the afternoon. Key word is: PATIENT. Don’t make it a big thing or you won't want to continue. Have things accessible in your kitchen so you won't forget to take these wonderful alternative healthy foods.

So get out there and start eating healthy!!

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