Healthy Eating

Our poor stomach or shall I say digestive systems! Where are the alternative healthy foods? We all need to get into a healthy eating habit!!! From morning til night, from childhood to death, we put in our mouths whatever we feel like having, whenever we feel like it.  Whatever is within arm’s reach we consumed:  foods, liquids, stimulants, relaxants, chemicals, drugs.

I was, at one time, guilt of this terrible habit.  When I am hungry, I mean really hungry it wouldn’t matter even if it was a McDonalds hamburger, anything that was convenient I would eat it which of course wasn’t good for me.  Now, where ever I go I pack myself a quick healthy lunch or snack.  This way I am NEVER given into the compulsion of eating ANYTHING.

But we expect our system to somehow magically grind it all up, sort it out, use the good, eliminate the bad, all without any noise or complaints and still leave us lots of energy.  The human body can withstand much abuse (miracle in itself), but not for long.

Here is a list of healthy foods that I take and suggest you take on a regular basis.  I will continue to add more and more alternative healthy foods to this list. 

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