"How can my Metabolism (Hormones) help me from Gaining Weight.”
Right this minute, your hormones, and by definition your metabolism, are being set up to fail. Without you even knowing it, your hormones have been hijacked by:
- Toxin-filled, nutritionally deficient food
And, you need to understand what these foods do to your body.
- trans fat,
- high-fructose corn syrup,
- artificial coloring
- Stress triggers – job, children, bills, holidays
- Endocrine disruptors, these are substances that stop the production or block the transmission of hormones in the body.
Whether you want:
- to lose five or 50 lbs or
- not gain any more weight
- get the beer gut under control or
- get kid of that baby fat
It will be your hormones
that determine whether or not you will succeed or fail.
If you learn:
- what is science of endocrinology,
- about your metabolism,
- your eating habits,
- your weight,
YOU can become a healthy, happier person, no matter how old you are.
And this complete lifestyle plan will help you not only lose that weight but keep it off once and for all.
NOTE: Many people think they have a slow metabolism or they have a thyroid disorder. Well, I am here to tell you that only 3% of the population have this problem - hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland).
That lets 97% of us dealing with, not only improperly eating, but ruining our metabolism.
THE SECRET TO PERMANENT WEIGHT LOSS:
Is there HARMONY in your Endocrine system (your hormones and metabolism)?
First, let me explain metabolism in the simplest terms. Is it the rate at which your body burns calories.
Second, the endocrine system is in charge in regulating mood, growth and development, tissue function, and metabolism.
The endocrine system is sometimes compared to an orchestra.
Each hormone is like an instrument. Playing together, in tune, they sound amazing. But what happens if, right in the middle of a concert, the violin suddenly goes haywire? And then the clarinet starts screeching? Then the pianist can’t keep a steady beat?
They would sound like crap, right?
It’s exactly the same with your metabolism. Your body can’t work the way it’s supposed to if any of your hormones is out of tune or out of whack. Once one loses the beat, they all follow.
That’s why, when your hormones (
cortisol, insulin) are off note, you can’t just focus on one hormone at a time—you have to work to get them all in tune and playing in the right key again.
So the weight-loss products that target these hormones must work, right? Nope. Thing is, those bunk “treatments” focus on only one hormone at a time (if they even work at all), which is a very incomplete and misleading picture.
Unlike those infomercials, instead of trying to isolate one hormone at a time—which is totally impossible—I am going to tell you how you can naturally optimize all of your hormones. And how you can do it without taking dangerous or expensive drugs.
Our hormones—all of them—are influenced by millions of things in our diet and environment, from processed foods to pesticides to lack of sleep to excess stress.
Any disruption will kick one hormone into overdrive and another into hibernation mode. When the normal function of one hormone gets thrown off, that imbalance creates another, and another, and another.
Way too often, these chronic imbalances make you fat—even when you are ruthless and meticulous about calorie counting and burning.
We need to teach you that you can get your hormones in check simply by changing your habits in the grocery store and at the kitchen table.
We’re going to dig deep here and remove all the toxic crap that damages your endocrine system, turns on your fat-storing hormones that causes you to gain weight. Then we will restore the nutrients that speak directly with your fat-burning hormones to nudge them back to most favorable levels.
Finally, we’ll rebalance the energy going into and out of your body, so that your metabolism works for you as a fat-burning machine, instead of against you, storing fat and stealing energy.
When your hormones are at their optimal levels, your body functions at peak efficiency.
And where did I learn all this, no other than Jillian Michaels, the professional trainer from “The Biggest Loser”.
If you’ve seen her on television or heard her on the radio, you know that she is like a dog with a bone—she does not give up.
perfected this plan
to work for everyone. And she has done it the way she has worked to help every one of her clients and Biggest Loser contestants—through careful attention to detail and relentless persistence.
She has taken all the latest cutting-edge research and personally tested it to make sure she could offer the healthiest, most effective eating and lifestyle program possible.
Believe it or not, she has fine-tuned this plan to the point where she can eat two thousand calories a day, and hit the gym for only 2 to 3 hours a week.
Sounds crazy? It’s possible for you, too. The best part is, she has done all this work so now you do not have to!
I know you have a hectic and full life. I know you hate plans that make you count and chart and obsess about minute details. Forget all that. Jillian may be tough in the gym, but she is going to make it easy on you on this diet.
Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!
You’ll learn how to:
- Optimize all the hormones that are necessary to lose weight
- Fix your metabolism so it works for you, not against you
- Choose foods and habits that trigger weight-loss hormones
- Avoid certain foods and habits that trigger weight-gain hormones
- Learn which foods work together and how to cook them for maximum endocrine benefit
- Prepare fast, hormone-balancing meals with items already in your kitchen
- Eat incredibly well on a few bucks a day
- Correct biochemical dysfunction with relaxation techniques
- Detoxify your environment so that hormones readjust and weight drops off
- Enjoy fresh foods that can prevent cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases
- Dramatically increase energy levels and potentially lengthen your life by many years. You can follow this program either as general guiding principles or as a specific, prescribed weight-loss plan. It is broken down in as much detail as you need—do it all or just take the major lessons and go on your way. It’s your call.
Do not tried to do this all at once or you will become very frustrated. Like I said in this website, change one thing at a time, daily or weekly, but change. It will become so natural for you and your family, that eat healthy will be come second nature. Normally, it would be first nature, until all the conglomerates of the food industry invaded our homes.
Are you ready to be healthy to be thin rather then being thin to be healthy? Let’s go.
“I believe in Jillian, I believe that as humans our internal systems have been sabotage”!! -Live the Organic Life
From Metabolism to Detox Diet