Old School New Body Review

Popularity of the Old School New Body program is growing day by day and there are many people who want to take an advantage of this.

But can you look 10 years younger with the Old School New Body F4X training program? Before you buy, read this independent user review to see an example workout & diet meal plan.

Breakthrough Research Has Proven It


Now you can slow the aging process to a crawl, quickly sculpt the body you've always wanted, plus make it look as if you're aging backwards... and do it all in just 90 minutes a week.

5 Steps To Looking 10 Years Younger Get the Old School New Body System Now

Step One: Forget Low-Fat Diets

Every notice when you go into the grocery store and see every thing is either low fat, 2% fat, no fat and the  list goes on.  The Craze on low fat everything has been going on for years and where has it got us…fatter, sicker and a lot less healthy.  We are more than ever addicted to sugar and carbs and we are unfortunately passing it down to our children.  This is a very viscous and sad cycle.

Fat are not be afraid of, it’s a vital nutrients that your body needs and craves.  It regenerates your hormones. 
Do you know anyone who is on a low fat diet?  Do they look gaunt, weak and often sick?  The F4X training program and the proper foods which Becky and Steve teach goes back to the Old School New Body theory.

Step Two: Stop Running in Circles

Or stop running period.  Cardio good but can be done much easier way.  Cardiovascular Conditioning can be acquire by doing something that is so little time and effort.  If you are exercising especially that endurance kind such as using a treadmill it really does very little in age reversal.  Why, you ask?  It increases free-readicals, which are scavengers that work on your body’s tissues and the important nutrients.

There is actual a smarter way to exercise... I'll cover that in a minute.  The great thing about this way it will only take quarter of your time that you normally would in traditional workouts.  This is covered in more details with the F4X training program.

Step Three: Stop Blaming Everything On How Old You Are

Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!

If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.


Step Four: Avoid Chronic Dehydration


Water is still the answer.  I know some people tell me that they hardly drink water.  I, too, was victim of this.  In fact, the only time I drank water is when I was really thirsty.  I guess my body was craving for it.

But now every morning I take a glass and just fill it up (I may drink or not) but I know it there.  I found myself picking up the glass and out of habit taking a sip and before I knew it was filling the glass up again.  Water had made a huge difference in my life; my thinking is much more focused, no more digestion problems, clearer skin and one main benefit kept my weight off. 

I know water burns fat read this many, many times.  Also, it suppresses hunger, I know this for a fact.  When I am going somewhere and have not food with me just water, I would drink all the water and my hunger pangs went away until I got something to eat.   

My skin looks younger it really looks like it took years off my face.  Your kidneys needs water, so you can flush out the toxins and other foreign matters your body doesn’t want, but if you don’t have enough water your liver has to take over. 

Did you know your liver is your No. 1 fat burning organ? So don’t over taxed your liver and let it do what its meant to do – BURN FAT. Within a few weeks the change to your face and body will be noticeable and using this program old school new body F4x training system you will see a whole new you.

Step Five: Work Out LESS (Yes, Less)


Every heard of resistance training, I have years ago.  But I never thought it would come back to say its the way to go.  Becky and Steve have discovered a new/old way of exercising and it won't take hours in the gym to do it. 

Going to the gym takes at least a hour or more.  From getting dress, driving to and from the place, getting undress and taking a shower.  This is a lot of time out of your day.  As we all know, we don't have that kind of time.  Every time I think of exercise I think of boredom, hurting myself or just don't want do to it.  This Old School New Body F4X Training System that Becky and Steve have come up with is simply and easy and done quickly in your own home.

Over the past decade, Becky and Steve have developed a men and women's workout system that they call Old School New Body F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes.

In our exclusive review, we've revealed the facts behind Old School New Body and Steve Holman. Don't even think about trying it out without reading this.

Breakthrough Research Has Proven It
Now you can slow the aging process to a crawl, quickly sculpt the body you've always wanted, plus make it look as if you're aging backwards... and do it all in just 90 minutes a week.