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you should also know today's good news: that coconut oil is finally beginning to get the respect it deserves as a smart alternative to other oils. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
Plus, the recent Mercola.com Survey discovered that users of Fresh Shores Extra Virgin Coconut Oil:
- Gained peace of mind knowing they were making the smartest oil choice.
- Loved the taste and the enhanced flavor added to their food.
- Embraced the improvement made to their skin when used as a lotion.
These excerpt/testimonials came from Mercola’s Website –
"Benefits of Coconut oil is transforming my health! Not only am I losing weight, but my skin, hair (damaged with spit ends), and nails (soft and brittle) are healthier. And it didn't take that long. I just put the coconut oil in fruit smoothies in the morning. Imagine what health improvements my body would have if I (and I will) increase my coconut oil intake to cooking with it!”
"Also, my biggest health benefits of coconut oil has been the support it gives to my immune system. I feel less fatigued; I'm sleeping less, and feeling great! Thank you, Dr. Mercola! Bravo!"
Cooking with Coconut OilWhen I switch over to mostly organic foods years ago, I started cooking with extra-virgin olive oil, a better monounsaturated fat. But now, I am reading that is it not the best oil to cook with, due to its chemical structure and frying destroys the antioxidants in oils and as such oxidizes the oils.
Still, it is an EXCELLENT oil for salads and other recipes as long as it isn’t use for cooking.
And according to Dr. Mercola - The only one oil that is stable enough to resist heat-induced damage and that is coconut oil.
So, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes. DON’T BUY HYDROGENATED COCONUT OIL just the extra virgin coconut oil.
And now for my peace of mind I use the great-tasting
The Benefits of Coconut Oil don’t stop in your kitchen.
Coconut Oil Your Skin
It’s the healthiest thing you can put on your skin.
Coconut oil's ability to nourish and heal the skin has been known in the tropics for hundreds of years.
Several months ago I took Dr. Mercola's advice and started using coconut oil on my skin.
Benefit of Coconut oil is ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.
In fact, physiologist and biochemist Ray Peat, Ph.D. considers coconut oil to be an antioxidant, due to its stability and resistance to oxidation and free radical formation.
Like Dr. Peat, many experts believe coconut oil may help restore more youthful-looking skin. When coconut oil is absorbed into the skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep connective tissues strong and supple.
Coconut oil will not only bring benefits to the skin, but it will aid in restoring your skin's youthful appearance. The coconut oil will aid in exfoliating the outer layer of dead skin cells, making the skin smoother. It also penetrates into the deeper layers of the skin to strengthen the underlying tissues.
Responders to the Mercola.com survey provided remarkable feedback on how Fresh Shores Extra Virgin Coconut Oil supported healthy skin, including:
- Smoothing and moisturizing effects
- Promoted skin elasticity
- Convenient eye make-up remover
- Use in shaving applications
Here are just a few of health benefits in details:
Hair CareCoconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and dryness. It also provides the essential proteins required for nourishing damaged hair.
Skin Care
Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. It also delays wrinkles, and sagging of skin. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.
Premature Aging
Benefits of Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
Stress Relief Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
Heart Diseases
Coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including heart burns, high cholesterol levels and high blood pressure. There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, the saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. See Coconut Oil
Weight Loss
Benefits of Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight. Diabetes
Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.
Bones
As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.
Dental Care
Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Benefits of Coconut oil also stops tooth decay. Further Reading:
Dr. Mercola Website - Their vision and mission is to help you, “Take Control of Your Health."
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From Benefits of Coconut Oil to Organic Coconut Oil
