The Healthy Diet Plan
that Can Help You Lose Weight

Before we get started on how to get a Healthy Diet Plan, we need to learn why we are overweight.

What Cause Weight Gain?

I. Food
II. Stress
III. Lack of Movement

Sound simple doesn’t it.

• Food - Eat right food
• Stress – just relax
• Lack of Movement – get off the sofa

Well, in some respect it is very simple if you understand where I am going with this. First, we are missing one vital criteria and that is “hormones” our metabolism.

We all know what you put in your mouth is what your body gets out of it, that is why a healthy diet plan is so important.

But do you all know that fat does not make your fat and certain sugars [fructose, HFCS] can cause havoc on your hormones (metabolism)?

If you practice what I am going to preach, it will change you and your lifestyle. Throughout my entire website, I am always preaching that the worse thing for your body is process and made-man food. Now I am going to tell you and show why it is so bad for you. On how these kinds of food can affect your hormones. So not only does junk food make you fat, but makes your fatter and killing your hormones.

You need your hormones to work for you not against you — so you can lose weight and get healthy.

Yes, calorie counting and exercise are very important, but they are not the whole story.

Underneath the dieting and workout programs are these little messengers that carry information from your body to your brain and vice versa. These “little messengers” are your hormones.

Have you heard of any of these words?

• Leptin
• HGH
• Cortisol
• Insulin

Some, I am sure, these words are the names of hormones.

When you eat, hormones tell your body what to do with that food, whether to store it or burn it as fuel.

And when you exercise, hormones tell the body how to move and consume energy, and how to boost or shut down different parts of the body.

Hormones control almost every aspect of how we gain weight—and how we canb>lose it.

Without getting too technical or boring, a hormones is a chemical substance, formed in one organ or part of the body and carried in the blood to another organ or part where they do their job such as I mentioned above.

And to give you an idea of what each hormones means, here are brief descriptions of each, if you don’t what to get into the nitty-gritty of the definition skip to “How can my Metabolism (Hormones) help stop me from gaining weight.

1. Leptin – the Fat Hormone.
   
2. Growth Human Hormone (or HGH),
   
3. Metabolism
   
4. Cortisol – Stress Hormone
   
5. Insulin

Jillian Michael from “The Biggest Loser” also believes in this concept. Here is her three-part plan that can help YOU boost your metabolism:

• REMOVE
• RESTORE
• RE-BALANCE

Healthy Diet Plan

First Step:

Is to REMOVE toxins from your body and your environment that’s damaging your metabolism. Get to know the enemy. Learn which ingredients upset the balance of your endocrine system, and how reduce their impact on your life. I recommend to avoid all artificial sweeteners (Splenda, Sweet'n low, Equal), all processes and made-man food.

Second step:

Healthy Diet Plan

Is to RESTORE – Learn which nutrients actually help your body maintain all its fat-burning genes in perfect balance, and why it is so important to include them in your diet. This means eating foods that communicate directly with your, boost your output of hormones, help metabolize fat, maintain lean muscle and inhibit the production of stress hormones like cortisol, which keeps your body from losing weight.

These foods include old favorites such as legumes, alliums (e.g., onions, leaks, chives), lean meats and soluble fiber. Jillian is a strict believer in organic food. If it is processed in any way, shape or form, it is not good for you.

Third step:

Healthy Diet Plan

Re-balance is all about lifestyle changes, which includes beauty products, cleaning supplies, sleeping, eating and exercise. Jillian gives practical advice on when and how much to eat. It demonstrates the importance of getting the right mix of fat, protein and carbohydrates.

Jillian believe most people are working themselves harder than they have to. She see so many people do damage to their body in their quest to be skinny whether it was eating too little or eating all-processed diet foods because they have less calories, thinking that was the answer.

Quote from Jillian Michaels:“I lived on Diet Coke and Splenda. In the meantime, I’m working my ass off in the gym and I can barely keep myself at 120. It’s like God forbid if I didn’t work out for 10 hours and eat one calorie over 1200, I’d put on weight. I was thinking, are my genetics really this bad? It doesn’t make sense. The math of me working out the way that I was and eating the way that I was didn’t make sense. I should be able to eat more. I shouldn’t have to be this crazy.”

We would never presume that the FDA would put poison in our food. Ha. [Eating and living naturally] is manageable.

It’s just about having the right information.

It’s about picking the right peanut butter off the shelf.

Look at "choosy moms choose Jif"? You choose Jif and it’s got high-fructose corn syrup and trans fat—it’s terrible. You think you’re being a good mom? All you really need to do is to get fresh ground peanuts—one ingredient! But, people don’t know.

It’s brainwashing and corporate greed and a lack of information. The key is getting informed and taking steps to apply that information to make real changes in your life. Get into a Healthy Diet Plan.

For more information on Your Metabolism (Hormones).

Healthy Diet Plan