Acai Berry Benefits

Acai Berry Benefits that have made Acai Berry Famous:

• Boosts energy levels (substitute your coffee with an Acai Drink)
• Improves digestive function
• Improves mental clarity/focus
• Promotes sound sleep
• Provides all vital vitamins
• Contains several important minerals
• Is an extremely powerful free radical fighter
• Acai has very high levels of fibers
• Cleanses and detoxifies the body of infectious toxins
• Strengthens your immune system
• Enhances sexual desire and performance
• Fights cancerous cells
• Slows down the aging process
• Promotes healthier and younger-looking skin
• Alleviates diabetes
• Normalizes and regulates cholesterol levels
• Helps maintain healthy heart function
• Minimizes inflammation
• Improves circulation
• Prevents arteriosclerosis
• Enhances visual acuity
• Promotes weight loss.

Did you notice the last Acai Berry benefits above is to “promotes weight loss” it did not say you will lose weight. It helps you to reduce weight because of the energy you will encounter taking this product. If you have more energy, you will likely move much more than before and be more active and in turn lose weight.

Açaí Unlikely to Promote Weight Loss

I know, I know you read all over the internet and listen on T.V. and the radio that Acai Berry benefits can help you lose weight. Well, most advertisers will use this phrase just to get you to buy the product and because so many people want to lose weight.

Well, technically anything that gives you more energy (and Acai berry will do this) will help you lose weight because you will be moving more and burning off more calories, but when it comes to weight loss, the drill is still the same.

The best way to lose weight is to:

1. Avoid simple carbohydrates, such as sugar and grains (especially soda).
2. Optimize your diet by eating nutritional and balance good fats, carbs and proteins.
3. Increase exercise.
4. Stop buying processes and packaged foods!
5. AND BUY ORGANIC!!

So, in closing, if you want to include açaí berries in your diet, by all means, do so. It’s a very healthy berry, chock-full of antioxidants (as long as it has been properly produced.)

The Brazilian treasured the açaí for centuries as a food that "holds unique power" – believing it gives energizing nourishment.

The studies done on the Acai Berry benefits show it does have rather remarkable antioxidant properties.

What is ORAC?

Its ORAC (Oxygen Radical Absorbance Capacity) value, which is a scientific measurement of its antioxidant capacity, is impressive.

Researchers have determined that the açaí contains about 300% more antioxidants than blueberries or grapes.

The USDA recommends we should consume 3,000 to 5,000 ORAC units daily. But only 80% of the population is consuming less than 1,000 ORAC units a day.

The USDA recommended "5-a-day" fruit and vegetable servings will give you an ORAC score of about 1,750 units, still not enough, this is where this little berry comes in.

In fact, it is thought to have the highest antioxidant capacity of any known edible fruit.

What is Acai ORAC rating?

The Acai ORAC rating is 5,500 units per 100 grams, so all the USDA recommendation from 100 grams of Acai.

Go a step further and consider freeze-dried acai pulp, and then things really start to heat up. 50,000 ORAC units per 100 grams of freeze dried acai pulp. Ten days worth of the USDA upper recommendation.

Here's a quick rundown of the highest ORAC levels per 100 grams:

• Freeze Dried Acai Pulp - 50,000
• Acai Berries - 5,500
• Pomegranates - 3,100
• Blueberries - 2,300
• Kale - 1,860
• Strawberries - 1,520
• Spinach - 1,270
• Raspberries - 1,240

The Acai berry is one of the highest. Its ORAC score is 167, compared with 32 for blueberries and 14 for apples. The increase in high antioxidant foods is essential to combating the skyrocketing rate of cancer and other diseases.

Fruits and vegetables tend to have the highest ORAC values. Per 100 grams - Apples score a 218, Bananas a 221, blueberries 2,400. And what about fresh Acai? Acai has an amazing 5,500 ORAC score.

More amazing, freeze dried Earth Fruits Acai actually has an ORAC value of over 50,000 per 100 grams.

Antioxidants – Very Important Component

Another Acai Berry benefits are Antioxidants, such as those found in the açaí, are certainly important for youthful health, energy, and stamina, and they help your immune system to operate more efficiently.

Essentially, a diet high in antioxidants super-charges your body to fight off the effects of pollution, chemicals, and the ever-increasing onslaught of germs, bacteria, and viruses that constantly surrounds you.

Should I get Acai in juice form?

A number of companies also make pure Açaí juice. On the positive side, because it has very low natural sugar content for a fruit, this can be a good choice for diabetics who normally need to restrict their juice intake.

However, many açaí products are not pure açaí juice, but rather a mixture of juices that also contain added flavorings and sweeteners. I’d advise against consuming these açaí “juice drinks,” as the sugar content and other additives will likely counteract many of the acai’s otherwise beneficial nutrients. If you prefer juice form the only one to get is Sambazon because it is 100% acai berry.

Acai May Kill Cancer Cells

A study at The University of Florida discovered that acai berries caused human cancer cells to self destruct 86% of the time in a culture. While this research has only been shown in a cell culture model, it is likely that it will have the same effect on human beings.

The researchers plan to continue identifying how acai berries can prevent cancer. The assistant professor Talcott says "We are just beginning to understand the complexity of the acai berry and its health-promoting effects." Studies at the University of Florida are also underway to determine the acai berry benefits on blood pressure, cholesterol levels, heart health and related health indicators.

While the acai berry has not been proven to cure cancer, the research certainly looks promising and at the very least it is helpful in preventing cancer and other illnesses. Acai Berry benefits proves effective.

Recommended Sites:

• Perfect ACAI
  
  

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• SAMBAZON Acai-Berry

Suggested Use:

Take 1 ounce (2 tablespoons) daily and consume within 35 days after opening.

You can also add it to your favorite recipe or health shake. Use your imagination, the creations are endless.
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