Cure Insulin Resistance
Many type two (cure insulin resistance) patients aren't all that overweight.
The cause of being overweight is the same as the cause for insulin resistance... poor diet. I'm not saying don't exercise, but being overweight is not the root cause... poor diet is started eating more fruits and vegetables and less refined crap.
That's when a "miracle" happened. Folks, this is not rocket science... if you eat what our bodies evolved around (natural foods), not only will it be easier to maintain a healthy weight, your insulin resistance will go down
Exercise and lose weight. Insulin resistance is partly genetic for sure, but it also shows up mostly in people who are overweight and don't exercise.
Exercise increases your body's sensitivity to insulin. Since fat tissue decreases your sensitivity to insulin, losing weight will increase your sensitivity.
From Cure Insulin Resistance to Healthy Diet Plan