What is Leptin Diet

Leptin is the king of hormones, the leader of everything that takes place in your body, meaning that once it is released it will travel to another area of your body to make things happen.

It is also called the fat hormone, but this is good thing, keep reading and you will understand why.

Understanding how this hormones works and utilizing that information to your day-to-day life can totally change your health.

This is especially true regarding issues of weight management, stress, and cardiovascular health.

The leptin actually is made in your stored fat.

Once this hormones is released from your fat, it enters your blood and travels up to your brain, delivering a message as to how much fuel you have on hand.

Similar to a gas gauge in your car. You have no idea if you have gas in your tank unless you look at your gauge. This happens as well with leptoin, your subconscious brain has no way to see how much stored fat you have on hand, it relies on a gauge to determine your state of overall nutrition and fuel reserves.

If this hormones gauge is reading low it, means eat more. When you have eaten enough, leptin levels rise, and the gauge in your subconscious brain now says your tank is full – resulting in a full signal.

What do you Eat on the Leptin Diet

The leptin diet allows you to eat a wide range of foods. My advice is to stay away from as much dairy as possible. Dairy is very bad for your digestive system and your hormones will thank you later.

List of items for any time of the day is the following:

Vegetables Fruits Fish Chicken Turkey Nuts Beans Leafy

The Leptin Diet advocates eating an array of fresh, organic foods to provide energy. It also encourages reducing the intake of foods containing ... VERY IMPORTANT NOTE:

Anyone who is overweight has encountered that his or her hormone gauge is sticky or in more advanced situation, broken. This is one of the most basic problems.

When your leptoin levels are too low, your brain thinks there is a famine and your metabolic rate is set to hibernation mode so that you do not die from starvation.

This means in order to feel satisfied you will have a subconscious drive to eat more food than you really need.

Your subconscious brain has no idea that there is food readily available anywhere.

Once you do get a signal that your leptin is full, it will give your body permission to kick-in your metabolism, and this is where you can stop gaining weight and start losing weight.

However, here is the problem most people will eat until they get the “full” signal, but many overweight people ignore this signal and will eat compulsively until all the food is gone.

Obese people may not produce enough of this hormones or that it is somehow being blocked from reaching the brain.

Others speculate that obese people may have a defective gene.

What do you Eat on the Leptin Diet and Adverse Eating

Unfortunately, this type of adverse eating behavior actually causes the gauge to become stuck which means you will feel compelled to eat more food than you really need.

This problem is tormenting millions of Americans – there is little wonder why we have an obesity epidemic plaguing our society.

Although there are now over 15,000 leptin studies, many of you may have never heard of it before, it is because most of the research has been done to make drugs for weight loss and such drugs do not work. Known side effects of the lepton drug are negligible, but the long-term consequences are unknown.

The discovery of leptin is an interesting story itself. Back in 1994, scientists at Rockefeller University discovered. Click here for more information.

You cannot give a drug to someone who already has too much lepton – this problem continues to baffle manufacturing and companies looking for the next pharmaceutical blockbuster weight loss drug.

No, you should not look for a artificial drug to combat this problem; I am sorry to say that the only way to get a handle on this problem is to learn the ins and outs of leptin (fat-hormones) and how to eat and be in harmony with this hormone. www.jillianmichaels.com

Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!

It is unfortunate, but our bodies did not come with instructions – and most of your trial and error regarding dieting is wrong.

Well, its time for you to learn how to be in charge, there is a right way to live and eat.

The way your body is intended to work.

Welcome to a new world. May you never again be the same.


Leptin is the single most important hormone that regulates your body weight, and is the boss of (thyroid hormone, insulin, growth hormone, and cortisol).

It is known as the fat-hormone. Following a meal, this fat-hormone is released from your fat, enters your blood, and travels up to your brain delivering a message that you are full and letting your subconscious brain know how much fuel you have on hand.

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