You Want To
Buy A Cookbook That Teaches You

Cooking Light & Healthy and Brush Up On "What Should I Be Eating?"

I was very much surprise to hear people say they actually don’t know how to eat healthy and make healthy meals.

I guess I thought it was common sense, but then I been doing it for years…and it is automatic for me. I do know, however, there is a enormous amount of choices out there, and it is extremely difficult for some people.

This book, "Healthy Urban Kitchen" is not available at this time, but I found many great books at Amazon for your cooking needs:  See below:

Tried Everything to Lose Weight?

Finally!! A cookbook with the right stuff that shows you what REALLY works when it comes to healthy cooking that eliminates inflammation and allergenic foods.

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After reading The Healthy Urban Kitchen Cookbook, I couldn't wait to get to my computer to write this review.

It was the best book on healthy weight loss cookbook that I've ever read, and if you follow it, you will too.

Note: Antonio's book is an ebook (electronic book, so you will receive it by e-mail as soon as you order.

I bought this book a few months ago. I wanted to buy cookbook, so I can provide you an honest, unbiased review. I always wanted to improve on my organic meals and nothing is better than to see what other folks have out there. This is what I thought.

This book covers over 100 healthy, delicious, and nutritious recipes that will drastically improve your health, help you lose weight and prevent disease that makes converting to an organic lifestyle much easier.

In addition, the health benefits to you when transforming your life are priceless.

As written in my site, gluten-free and wheat-free is one of the best possible ways to get healthy and fit and this book can do it for YOU.

This book was written by a New York Personal Trainer, Antonio Valladares, he is also a Holistic Nutritionist, Massage Therapist, and Corrective Exercise Kinesiologist.

Antonio’s views on what makes up a healthy eating plan are remarkably similar to some of my own thoughts on eating.

He has an assertive approach, opposes diary (except butter), caffeine, and processed foods, and encourages organic whole foods.


This book is NOT a workout program. It’s a cookbook that gives Antonio’s reason and theory behind his thinking.

  • I agree with most of the stuff that Antonio has in here.
  • I love my organic coffee, so you won’t see me getting rid of i.
  • Oppose Dairy Products… yes it’s garbage for us.
  • I certainly agree on going gluten-free and wheat-free to get the best results from your nutrition and fat loss. Any of my website pages will second that notion.
  • I also love how Antonio is NOT a fan of low fat food options. The more people that get this idea into their head the less we will have to worry about an obesity epidemic.

I would particularly recommend this book, if you have skin problems that never seem to go away, if you suffer from depression and if you have always had problems with your weight no matter what you have tried in the past.

In my personal opinion, if you follow what Antonio has to say, you will undoubtedly see results in as little as a month. Especially, if you combine it with some exercise (simply walking 20 mins. a day).

Yes, it will challenge everything you already believe about nutrition, but hopefully I’ve already started to do that with this website.

Yes, it will certainly get you results if nothing else has worked.

If nothing else has worked, then you honestly do need to change your ideas about nutrition for weight loss.

I would never recommend anything to you that I do not feel comfortable putting my name to.

So, will 95% of things that I just mentioned would make you happy?

Yes, so long as you are not using an excuse after excuse.

From the best shopping tips to sample's all in Healthy Urban Kitchen Cookbook. If you buy one cookbook this year, make it this one. It was definitely money well spent for me. Buy cookbook.


Quick tips on organic healthy
eating and weight loss.

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Buy Cookbook

Buy cookbook when you need to lose weight to get yourself a personal guide. -

Buy Cookbook - A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.

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