Where are the alternative healthy foods and why aren't people eating healthy all the time?
Our poor stomach or shall I say digestive systems!
We all need to get into a habit of eating healthy most of the time!!!
From morning til night, from childhood to death, we put in our mouths whatever we feel like having, whenever we feel like it. Whatever is within arm’s reach we consumed: foods, liquids, stimulants,
relaxants, chemicals, drugs.
I was, at one time, guilt of this terrible habit. When I am hungry, I mean really hungry it wouldn’t matter even if it was a McDonalds hamburger, anything that was convenient I would eat it which of course wasn’t good for me. Now, where ever I go I pack myself a quick healthy lunch or snack. This way I am NEVER given into the compulsion of eating ANYTHING.
But we expect our system to somehow magically grind it all up, sort it out, use the good, eliminate the bad, all without any noise or complaints and still leave us lots of energy.
The human body can withstand much abuse (miracle in itself), but not for long.
Here is a list of healthy foods that I take and suggest you take on regular basis. I will continue to add more and more alternative eating healthy foods to this list.
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Apple Cider Vinegar
Organic Green Tea
Organic Coconut Oil
These foods are substitute foods or alternatives of what you are eating now. For example, instead of drinking soda or other sugary drinks you can drink Acai Berry Juice or instead of taking antibodies when you get a cold you can take garlic daily to prevent colds and infections. In its place of taking diet pills you can learn the miracle of Coconut Oil. Also, you can substitute all those artificial sweeteners with Stevia.
Caution: Take it slow; don’t go out and buy everything on this list. Take it easy; take one or two things at a time. For example, use fresh, slice garlic on your meals at dinnertime. Take small amount of ACV in the morning and have a cup of green tea in the afternoon. Key word is: PATIENT. Don’t make it a big thing or you won't want to continue. Have things accessible in your kitchen so you won't forget to take these wonderful alternative eating healthy foods.
Eating Healthy All the Time - Find the Truth Behind It
I found this interesting book called “The Truth About Fat Burning Foods”.
Here are some of the things I read in the book which I thought you would like to know.
Did you know that some of the Olive Oils even the Extra Virgin Olive Oil are FAKE. They are mixed with other cheap oils but still claiming to be 100% pure.
A few years ago I discovered one ingredient I will NEVER eat.
And yet it is one of the most common artificial ingredients, and you've probably had a couple of grams already today (probably in the peanut butter that you thought was healthy).
According to most experts and doctors, there is NO safe level of this ingredient and food producers should cease and desist the industrial production of it.
In fact, eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and make you store more and more visceral fat...
PS - Here are some of the foods you'll find it in...
- pizza and pie crust
- granola bars
- nut butters
- anything from a bag or a box
- almost every cheat food
- fast food milkshakes
- donuts (sorry Homer!)
- some frappincino style coffees
- and worse, so many of your children's foods!
Discover this dangerous ingredient here ==>>>>>
Please beware this TOXIC AVENGER!
==> AVOID this label lie EVERY time you buy “healthy” food
Believe it or not, MANY of the “health” food labels that show
zero amounts of this toxic ingredient actually contain a TON
But thanks to my good friend and Food Investigator,
Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author reveals EXACTLY how to rid this TOXIC food and eating healthy for rest of your life:
Mike’s relentless investigation of fat-burning
foods, you can now avoid this fat-storing nightmare:
=> Eliminate this TOXIC ingredient from your kitchen today!
Avoid Stevia in the RAW
Also Do NOT buy or use Stevia in the Raw (FDA health warning)
Most people have NO clue that this brand of Stevia is a
That’s because "Stevia In The Raw" contains 95% dextrose –
also known as PURE sugar, usually derived from corn.
It’s another “hidden” label loophole that could make you
gain belly fat if you’re not careful.
That’s because the FDA allows ANY food that contains less
than 4 calories per serving to be labeled as “calorie-free”.
This product shows portion sizes of 0.5g or 1/8 of a teaspoon,
but it continues to claim it contains ZERO calories.
Another food scam.
Instead of buying this unhealthy brand, try to use organic
brands of stevia that come in a liquid or pure powder form.
So get out there and start eating healthy!!
From Eating Healthy All The Time to Organic Cures