Acai Berry Benefits & Its Unique Properties
The Acai Berry Benefits are unique healthy properties that makes it the number one “super-food”in the world.
Most nutritionists agree that the acai health benefits of acai berry are the main reasons that everybody should be taking it.
Below are the list of incredible benefits of acai:
Acai Berry Benefits that have
made Acai Berry Famous:
List of Acai Health Benefits:
- Boosts energy levels (substitute your coffee with an Acai Drink)
- Digestive function improves
- Mental clarity/focus
- Promotes peaceful sleep
- Obtains all important vitamins
- Contains several vital minerals
- A powerful free-radical fighter
- Very high levels of fibers
- Cleanse the body of toxins
- Strengthens your immune system
- Enhances sexual desire and performance
- Fights cancerous cells
- Slows down the aging process
- Promotes healthier and younger-looking skin
- Alleviates diabetes
- Normalizes and regulates cholesterol levels
- Helps maintain healthy heart function
- Minimizes inflammation
- Improves circulation
- Prevents arteriosclerosis
- Enhances visual acuity
- Promotes weight loss.
WOW!! That is a huge amount of benefits...imagine this one little berry that can do all that, those native are one healthy people.
Did you notice the last Acai Berry benefits above is to “promotes weight loss” it did not say you will lose weight. It helps you to reduce weight because of the energy you will encounter taking this product.
If you have more energy, you will likely move much more than before and be more active and in turn lose weight.
Açaí Unlikely to Promote Weight Loss
I know, I know you read all over the internet and listen on T.V. and the radio that Acai Berry benefits can help you lose weight. Well, most advertisers will use this phrase just to get you to buy the product and because so many people want to lose weight.
Well, technically anything that gives you more energy (and Acai berry will do this) will help you lose weight because you will be moving more and burning off more calories, but when it comes to weight loss, the drill is still the same.
The best way to lose weight is to:
- Avoid simple carbohydrates, such as sugar and grains (especially soda).
- Optimize your diet by eating nutritional and balance good fats, carbs and proteins.
- Increase exercise.
- Stop buying processes and packaged foods!
- AND BUY ORGANIC ACAI BERRY Supplements!!
So, in closing, if you want to include açaí berries in your diet, by all means, do so. It’s a very healthy berry, chock-full of antioxidants (as long as it has been properly produced.)
Brad Pitt takes acai berry products because it gives him the energy to train, and help him slim down.
Technical Details on Acai Berries
The studies done on the Acai Berry benefits show it does have rather remarkable antioxidant properties.
What is ORAC value?
ORAC (Oxygen Radical Absorbance Capacity) value is a scientific measurement of its antioxidant capacity.
Açaí contains about 300% more antioxidants than blueberries or grapes.
The USDA recommends we should consume 3,000 to 5,000 ORAC units daily. But only 80% of the population is consuming less than 1,000 ORAC units a day.
The USDA recommended fruit and vegetable of 4-5 servings a day. This will give you approximately 1,750 ORAC units and still not enough to meet the USDA recommendations. This is where this little berry comes in.
What is ACAI ORAC rating?
The Acai ORAC rating is 5,500 ORAC units, but if you consider freeze-dried acai pulp, and then you are talking a huge 50,000 ORAC units.
Here's a quick rundown of the highest ORAC levels per 100 grams:
- Freeze Dried Acai Pulp - 50,000
- Acai Berries - 5,500
- Pomegranates - 3,100
- Blueberries - 2,300
- Kale - 1,860
- Strawberries - 1,520
- Spinach - 1,270
- Raspberries - 1,240
The Acai berry is one of the highest ORAC level.
In fact, it is thought to have the highest antioxidant capacity of any known edible fruit.
With its high antioxidant ingredients it is essential in combating cancer and other diseases.
Acai Berries Supplements
We recommends this amazing, Freeze Dried Earth Fruits Acai Supplements from PERFECT ACAI COMPANY that actually has an ORAC value of over 50,000 per 100 grams.
I add this freeze dried powder to my shake in the morning or sprinkle on my yogurt.
Acai Berry benefits has high Antioxidants and are certainly important for youthful health, energy, and stamina, and they help your immune system.
Essentially, a diet high in antioxidants super-charges your body to fight off the effects of pollution, chemicals, and the ever-increasing onslaught of germs, bacteria, and viruses that constantly surrounds you.
Should I get Acai in juice form?
A number of companies make pure Açaí juice. On the positive side, because it has very low in natural sugar for a fruit this would be a good choice for diabetics who normally need to restrict their juice intake.
However, many açaí products are not pure açaí juice, but rather a mixture of juices that also contain added flavorings and sweeteners.
I’d advise against consuming these açaí “juice drinks,” as the sugar content and other additives will counteract many of the acai’s nutrients.